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Healthy Habits For The Entire Family

Healthy Habits For The Entire Family

Healthy habits for the entire family are important no matter where you live. Here in Richmond Hill, GA I often hear clients hunting for ways to share their new found fitness with their spouse and/or children. It’s only natural to want to share. If you’re feeling healthy and good, you want those you love to […]


Packing Healthy Lunches

Packing Healthy Lunches

If you’re tired of trying to find something healthy at the fast food places near your office, want a healthy meal when you can’t get away from your desk or simply don’t approve of the menu on the school lunch program, packing healthy lunches doesn’t have to be a hassle. They also can be extremely […]


A Good Night's Rest Is Important

A Good Night’s Rest Is Important

If you’re like many people in Richmond Hill, GA, there’s not enough hours in the day to get everything done. You stay up late to finish a report for the next day, pack the kid’s lunch or simply try to unwind and then get up early in the morning and start all over again. The […]


Should I Workout In The Morning

Should I Workout In The Morning

If you’re procrastinating starting a program of regular exercise because you’re not sure whether you should workout in the morning or another time of day, stop it! No matter what time of the day you workout, it will do you more good than sitting in your Lazy Boy debating the issue. While each time of […]


Are Protein Supplements Good For You

Are Protein Supplements Good For You

Among the personal trainers in Richmond Hill, GA, there’s a lot of talk about whether to recommend supplements to clients. In the world of supplements, one of the healthiest is whey protein supplements, but even it has some drawbacks, regardless of its health benefits. There are many situations where supplements are important and even life […]


How To Break A Plateau

How To Break A Plateau

As you shed more pounds, there often comes a time when those next few pounds seem impossible to lose. Everyone has gone through it, that’s why it’s so important to learn how to break a plateau. The first step is always learning what caused that plateau. The more weight you carry, the more calories you […]


Drink More Water

Drink More Water

You’ll not only be doing your weight loss efforts a favor, but also your body, when you drink more water. The body is about 60% water, so ensuring you’re well hydrated helps all the organs. Staying hydrated not only keeps your body running right, it also helps your organs. Water helps keep you thinking clearer […]


Another Sample Post

Another Sample Post

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Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]