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Ease Your Back Pain

Ease Your Back Pain

Too often, people skip their workout because their back is sore. However, that’s one of the worst things you can do. I show clients in Richmond Hill, GA how to ease your back pain without drugs and in a way that gets more permanent relief. Back pain is a serious and painful condition. It can […]


Is It Time To Reboot Your Life

Is It Time To Reboot Your Life

Nobody loves change. It means learning everything all over again and not going through life automatically. That’s work, but it can be extremely exciting, too. If you’re tired of where you’re at and want something different, you have to change. It’s true for anything, whether it’s weight loss, feeling good or even financial. That means […]


Break Those Bad Habits Now

Break Those Bad Habits Now

It’s the first of the year and that means New Year’s resolutions are waiting to be fulfilled or dropped by the wayside like a wrapper from a quickie burger. Most people have either habits they want to encourage or ones they want to end. However, all New Year’s resolutions, regardless of whether they’re a new […]


Fitness Starts With Small Steps

Fitness Starts With Small Steps

The ultimate goal for people who workout is normally to achieve fitness, but fitness involves more than just exercise. It’s more than just eating healthy, too. It’s the total lifestyle you live and has many facets. That’s one reason people start on the road to fitness in small steps. While some embrace starting a program […]


Start Your New Year's Resolution Early

Start Your New Year’s Resolution Early

No matter what your fitness New Year’s resolution is, you’ll find it’s easier if you start immediately and not wait until the stroke of midnight to begin. Many of my Richmond Hill, GA clients that started in January as part of their fitness resolution, say they wish they would have begun the goal as soon […]


Can You Snack And Still Lose Weight

Can You Snack And Still Lose Weight

Some people think that you have to eat only three meals a day and nothing in between to be successful in weight loss. The truth is that you not only can snack and still lose weight, it actually might help you do that. Some weight loss plans actually suggest you break your meals down to […]


Healthy Habits For The Entire Family

Healthy Habits For The Entire Family

Healthy habits for the entire family are important no matter where you live. Here in Richmond Hill, GA I often hear clients hunting for ways to share their new found fitness with their spouse and/or children. It’s only natural to want to share. If you’re feeling healthy and good, you want those you love to […]


Packing Healthy Lunches

Packing Healthy Lunches

If you’re tired of trying to find something healthy at the fast food places near your office, want a healthy meal when you can’t get away from your desk or simply don’t approve of the menu on the school lunch program, packing healthy lunches doesn’t have to be a hassle. They also can be extremely […]


A Good Night's Rest Is Important

A Good Night’s Rest Is Important

If you’re like many people in Richmond Hill, GA, there’s not enough hours in the day to get everything done. You stay up late to finish a report for the next day, pack the kid’s lunch or simply try to unwind and then get up early in the morning and start all over again. The […]


Should I Workout In The Morning

Should I Workout In The Morning

If you’re procrastinating starting a program of regular exercise because you’re not sure whether you should workout in the morning or another time of day, stop it! No matter what time of the day you workout, it will do you more good than sitting in your Lazy Boy debating the issue. While each time of […]