Your fitness goals are our top priority at Studio Fit in Richmond Hill, GA. We have a program called Fit in 42, where people often exceed their goals. One of the big reasons people do so well is that they have both a program that’s made specifically for their needs and a lot of motivation […]
If you’ve always been told that you need to workout smarter, not harder, you know there are some workout that are more effective than others are. I believe that working out smarter is important, but that doesn’t mean it should be easy. That’s why I tell clients in Richmond Hill to workout smarter and harder. […]
If you think you’ve hit those years when it’s all downhill, maybe all is not lost. You may just need to rehab your fitness. No matter how old you are or what shape you’re in, as long as you can get up and move, you can become a better, healthier you. There are even workout […]
I always try to find out what our clients in Richmond Hill, GA, enjoy doing. It helps me create workouts and make suggestions to help them get more exercise. If you absolutely hate running, there’s not reason you have to run. There are so many other ways to get fit that you shouldn’t do something […]
When you go to a personal trainer, you’re hoping to get the best possible results based on the program the trainer has created for you. That’s only possible if you have a good trainer that knows what he or she is doing. You have to what to look for in a personal trainer in order […]
Everything you do that affects your health, also affects your disposition. I have clients in Richmond Hill, GA that say once they started eating healthy, good food, they found they increased the number of days they were in a good mood. There’s a lot of reasons for that. One big one is not what you’re […]
In today’s busy world, it’s easy to ignore taking care of your health, because of many of the requirements of the job. It seems that wealth is often placed higher on the ladder of goals. That’s truly unfortunate, because with minor changes, you can have both. However, if you focus on wealth to the exclusion […]
If you watch “The Game of Thrones,” you know the motto of House Stark is “Winter is coming.” Here at Studio Fit Richmond Hill, our motto is “Summer is coming and it’s time to get your body ready for it. It means boosting your energy level so you can enjoy summer to its maximum and […]
I get many clients who want to get healthy and start a workout program and healthy lifestyle to get back in shape. That’s normally when they realize they need to do some work at home, since they don’t have a fit family. Unless there’s a specific illness or condition where a person needs to get […]
In Richmond Hill, GA we track clients progress in a number of ways. There’s a good reason to monitor your fitness progress and the more ways you track it, the more motivated you’ll be. It’s more than just about motivation, it’s also about finding out what works and what doesn’t work. If you’re doing everything […]