Blog

Is Sugar Really The Evil Villain??

Is Sugar Really The Evil Villain??

While you won’t fall down ill by eating a pastry or treat filled with sugar occasionally, sugar becomes the evil villain by the sheer amount people consume. Sugar is in almost everything that’s processed. It’s part of every holiday and daily life. Pick up a bottle of ketchup and check it. It contains sugar. That […]


Can You Have Too Much Protein

Can You Have Too Much Protein

I hear clients in Richmond Hill, GA, tell me about all the diets they’ve used, including high protein and Keto diets. Some swear by the quick weight loss benefits, others say they lost weight and regained it quickly. The big question is not how much you can lose, but whether it’s healthy or not. You […]


Muscles And Mason Jars

Muscles And Mason Jars

I love watching people change from tired and overweight to fit and full of life at Studio Fit in Richmond Hill, GA. Our whole program is about building muscles and having the energy to do everyday tasks without running out of breath or struggling. Even things as simple as climbing stairs or opening mason jars […]


Can't Stop The Sweat

Can’t Stop The Sweat

Everyone has had those days when the weather is so hot or they’re working out so hard that they can’t stop the sweat. While sweating can make your hair look horrible, create sweat stains on your clothes and even cause eye make-up to stream down your face, it’s good for you in the gym. Sweat […]



Create Your Own Home Gym

Create Your Own Home Gym

Even though our business depends on people coming in to our gym, that doesn’t mean there are times when clients find it impossible to do. That’s why I also recommend a home gym or an area to workout and a routine of exercises that don’t require any equipment. As a personal trainer, I’m always glad […]


How To Increase Your Energy Levels

How To Increase Your Energy Levels

If you’re feeling dragged out in the middle of the day or find yourself moving slower than normal because you’re simply spent, you need to increase your energy levels. You can do it by making several lifestyle changes, which will also make you look better and feel better. For instance, just getting more sleep at […]


Best Cardio For Fast Weight Loss

Best Cardio For Fast Weight Loss

Many of my clients in Richmond Hill, GA, come to Studio Fit to lose weight. Our programs include both strength training and cardio for fast weight loss. One type of workout that addresses all types of fitness is HIIT—high intensity interval training. It’s not a specific exercise but a method of doing exercises. It can […]


Importance Of Staying Hydrated In The Fall

Importance Of Staying Hydrated In The Fall

Getting and staying active is important, but you need to take precautions while you do. You need to make sure you’re doing every exercise properly, since a mistake in your form can cause injury. You need a workout that is in line with your capabilities and limitations, which also keeps you working out without injury. […]


Exercise Takes Commitment

Exercise Takes Commitment

If you want to get into shape, you need commitment. Our Fit in 42 program at Studio Fit in Richmond Hill, GA, can get you fit faster, but you have to be committed to following it diligently. The good news is that even though it requires participation six days a week, it only lasts for […]