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Muscle And Weight Loss

Muscle And Weight Loss

Weight loss can affect how much muscle you have in a negative manner. When you lose weight, you normally lose both fat tissue and muscle tissue. In order to lose weight, you have to burn more calories than you consume. The body doesn’t normally differentiate where the calories come from during weight loss, so some […]


Am I Always Going To Be Sore?

Am I Always Going To Be Sore?

People in Richmond Hill, GA, often find they have some aches and pains the day after a tough workout and wonder whether they’re always going to be sore. The answer is far more complicated than just a yes or no. It all depends on how severe the pain is and how much you’ve pushed yourself. […]


Is Sugar Really The Evil Villain??

Is Sugar Really The Evil Villain??

While you won’t fall down ill by eating a pastry or treat filled with sugar occasionally, sugar becomes the evil villain by the sheer amount people consume. Sugar is in almost everything that’s processed. It’s part of every holiday and daily life. Pick up a bottle of ketchup and check it. It contains sugar. That […]


Can You Have Too Much Protein

Can You Have Too Much Protein

I hear clients in Richmond Hill, GA, tell me about all the diets they’ve used, including high protein and Keto diets. Some swear by the quick weight loss benefits, others say they lost weight and regained it quickly. The big question is not how much you can lose, but whether it’s healthy or not. You […]


Muscles And Mason Jars

Muscles And Mason Jars

I love watching people change from tired and overweight to fit and full of life at Studio Fit in Richmond Hill, GA. Our whole program is about building muscles and having the energy to do everyday tasks without running out of breath or struggling. Even things as simple as climbing stairs or opening mason jars […]


Can't Stop The Sweat

Can’t Stop The Sweat

Everyone has had those days when the weather is so hot or they’re working out so hard that they can’t stop the sweat. While sweating can make your hair look horrible, create sweat stains on your clothes and even cause eye make-up to stream down your face, it’s good for you in the gym. Sweat […]



Create Your Own Home Gym

Create Your Own Home Gym

Even though our business depends on people coming in to our gym, that doesn’t mean there are times when clients find it impossible to do. That’s why I also recommend a home gym or an area to workout and a routine of exercises that don’t require any equipment. As a personal trainer, I’m always glad […]


How To Increase Your Energy Levels

How To Increase Your Energy Levels

If you’re feeling dragged out in the middle of the day or find yourself moving slower than normal because you’re simply spent, you need to increase your energy levels. You can do it by making several lifestyle changes, which will also make you look better and feel better. For instance, just getting more sleep at […]


Best Cardio For Fast Weight Loss

Best Cardio For Fast Weight Loss

Many of my clients in Richmond Hill, GA, come to Studio Fit to lose weight. Our programs include both strength training and cardio for fast weight loss. One type of workout that addresses all types of fitness is HIIT—high intensity interval training. It’s not a specific exercise but a method of doing exercises. It can […]