Blog


Good Food, Good Mood

Good Food, Good Mood

Everything you do that affects your health, also affects your disposition. I have clients in Richmond Hill, GA that say once they started eating healthy, good food, they found they increased the number of days they were in a good mood. There’s a lot of reasons for that. One big one is not what you’re […]


Health Is Your First Wealth

Health Is Your First Wealth

In today’s busy world, it’s easy to ignore taking care of your health, because of many of the requirements of the job. It seems that wealth is often placed higher on the ladder of goals. That’s truly unfortunate, because with minor changes, you can have both. However, if you focus on wealth to the exclusion […]


Sculpt Bikini Ready Abs

Sculpt Bikini Ready Abs

If you watch “The Game of Thrones,” you know the motto of House Stark is “Winter is coming.” Here at Studio Fit Richmond Hill, our motto is “Summer is coming and it’s time to get your body ready for it. It means boosting your energy level so you can enjoy summer to its maximum and […]


Do You Have A Fit Family?

Do You Have A Fit Family?

I get many clients who want to get healthy and start a workout program and healthy lifestyle to get back in shape. That’s normally when they realize they need to do some work at home, since they don’t have a fit family. Unless there’s a specific illness or condition where a person needs to get […]


Tips To Monitor Your Fitness Progress

Tips To Monitor Your Fitness Progress

In Richmond Hill, GA we track clients progress in a number of ways. There’s a good reason to monitor your fitness progress and the more ways you track it, the more motivated you’ll be. It’s more than just about motivation, it’s also about finding out what works and what doesn’t work. If you’re doing everything […]


Should We Be Eating Like Cavemen

Should We Be Eating Like Cavemen

Can you really become healthier eating like cavemen? If you’re a historian or study the development of man, you’re probably going crazy over the inaccuracies of calling the diet a Paleo diet or caveman diet. Setting the whole historical perspective aside, especially since it’s believed the carbs early man consumed actually helped the growth of […]


The Top Fat-Burning Foods

The Top Fat-Burning Foods

While just eating the top fat-burning foods won’t get you the perfect body, you need a healthy diet for that, they will give you a little extra boost toward achieving your goal. Some of these foods actually burn more calories to digest than they contain, while others help build muscle tissue or encourage the body […]


Muscle Building Mistakes

Muscle Building Mistakes

I often have new clients in Richmond Hill tell me they’ve tried everything and can’t seem to build the muscles they want to have. One of the reasons they have a tough time is that they’ve made several common muscle building mistakes that don’t give them the results they want or even impede muscle development. […]


Fight Dementia

Fight Dementia

One of the biggest fears faced by people who age is senility. Whether it’s Alzheimer’s or other memory robbing condition, it makes people dependent on others and robs them of their memories. You don’t have to accept it as a fate. There are ways to fight dementia and senility that help prevent or slow the […]