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Best Cardio For Fast Weight Loss

Best Cardio For Fast Weight Loss

Many of my clients in Richmond Hill, GA, come to Studio Fit to lose weight. Our programs include both strength training and cardio for fast weight loss. One type of workout that addresses all types of fitness is HIIT—high intensity interval training. It’s not a specific exercise but a method of doing exercises. It can […]


Importance Of Staying Hydrated In The Fall

Importance Of Staying Hydrated In The Fall

Getting and staying active is important, but you need to take precautions while you do. You need to make sure you’re doing every exercise properly, since a mistake in your form can cause injury. You need a workout that is in line with your capabilities and limitations, which also keeps you working out without injury. […]


Exercise Takes Commitment

Exercise Takes Commitment

If you want to get into shape, you need commitment. Our Fit in 42 program at Studio Fit in Richmond Hill, GA, can get you fit faster, but you have to be committed to following it diligently. The good news is that even though it requires participation six days a week, it only lasts for […]


Real People - Real Results

Real People – Real Results

Have you ever seen a commercial for a weight loss product that showed a famous person or some shapely model or fit man? They normally tell you they did it all by following a certain eating plan, exercise regimen and etc. While some of the famous people are paid to lose weight and often have […]


Exceed Your Fitness Goals

Exceed Your Fitness Goals

Your fitness goals are our top priority at Studio Fit in Richmond Hill, GA. We have a program called Fit in 42, where people often exceed their goals. One of the big reasons people do so well is that they have both a program that’s made specifically for their needs and a lot of motivation […]


Workout Smarter And Harder

Workout Smarter And Harder

If you’ve always been told that you need to workout smarter, not harder, you know there are some workout that are more effective than others are. I believe that working out smarter is important, but that doesn’t mean it should be easy. That’s why I tell clients in Richmond Hill to workout smarter and harder. […]


Rehab Your Fitness

Rehab Your Fitness

If you think you’ve hit those years when it’s all downhill, maybe all is not lost. You may just need to rehab your fitness. No matter how old you are or what shape you’re in, as long as you can get up and move, you can become a better, healthier you. There are even workout […]


What's Your Favorite Exercise

What’s Your Favorite Exercise

I always try to find out what our clients in Richmond Hill, GA, enjoy doing. It helps me create workouts and make suggestions to help them get more exercise. If you absolutely hate running, there’s not reason you have to run. There are so many other ways to get fit that you shouldn’t do something […]



Good Food, Good Mood

Good Food, Good Mood

Everything you do that affects your health, also affects your disposition. I have clients in Richmond Hill, GA that say once they started eating healthy, good food, they found they increased the number of days they were in a good mood. There’s a lot of reasons for that. One big one is not what you’re […]