Among the personal trainers in Richmond Hill, GA, there’s a lot of talk about whether to recommend supplements to clients. In the world of supplements, one of the healthiest is whey protein supplements, but even it has some drawbacks, regardless of its health benefits. There are many situations where supplements are important and even life […]
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As you shed more pounds, there often comes a time when those next few pounds seem impossible to lose. Everyone has gone through it, that’s why it’s so important to learn how to break a plateau. The first step is always learning what caused that plateau. The more weight you carry, the more calories you
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You’ll not only be doing your weight loss efforts a favor, but also your body, when you drink more water. The body is about 60% water, so ensuring you’re well hydrated helps all the organs. Staying hydrated not only keeps your body running right, it also helps your organs. Water helps keep you thinking clearer
