My 14 year old son, JaQwan has been attending Studio Fit since July 2017. He has an awesome trainer named Scott, who has helped him bring a tremendous change in his body. The strength and conditioning training has helped JaQwan’s performance level in basketball in so many ways. He has gained muscle, weight, improved in the fundamentals of basketball, his confidence level has spiked and he has more energy. Letting JaQwan attend Studio Fit was a very good decision. I recommend that any kids, that are into sports or just want to better themselves, check out Studio Fit. They have awesome trainers that really look out for your well-being and truly care.
Studio Fit is one of the greatest investments I’ve made in myself. I joined because I was new to the gym scene and wanted to make sure I started off on the right foot. From day one I was completely hooked, I have more energy and stamina and I owe it all to the amazing trainers that push and encourage me every single workout. The staff has a remarkable knowledge of strength training, injury prevention, and nutrition. Their dedication to your fitness journey is very apparent and helps to motivate you to reach your fitness goals. This is a remarkable gym and I highly recommend their services to anyone who is looking to transform their body.
I came to Studio Fit on a complete whim, and it has turned out to be one of the best decisions I’ve ever made! Coming here has helped me to develop more strength physically, but also more confidence in myself. I never thought weight-lifting was something I would like, but I’ve grown to actually enjoy going to the gym to spend time improving myself alongside my Studio Fit family. While I’ve gotten guidance from each coach here, Dennis has been my primary instructor. He spends time writing out a strength plan for me, discussing my diet, and then encouraging me to complete my workout. He doesn’t let me give up or psych myself out, for which I am grateful. Even though I’m a smaller woman, I never feel any intimidation or judgement from anyone at the gym. If anything, reassurances and support are all you’ll find, especially in Dennis’s classes. Thanks for all your help, Dennis!
I went to Studio Fit looking for a way to jumpstart what had become a mundane workout routine for me. I was met with vigor and professionalism by the coaches who all wanted to take my fitness goals to the next level. The ease of registering for classes via the Studio Fit App and easy correspondence with each coach helped me stay on top of my workouts. What impresses me most is the attention to detail and the discipline that each coach possesses to ensure correct form to prevent injury all while pushing me beyond what I believed I could achieve. I receive emails/ messages from the coaches even when I’m not at the gym assisting me in maintaining a healthier lifestyle. I appreciate that there is an in depth knowledge of form and body mechanics all while making each workout exciting and engaging. The things I continue to learn and the results I have seen are proof that this team of coaches have your best interests in mind and will motivate you to crush your fitness goals.
Emily came to the Studio looking to tone up her body and gain overall strength. She has currently been training for 3 months and has gained 3.6 lbs of muscle mass while taking off 2% body fat. She is substantially stronger in every facet of her fitness. Emily’s squat has increased by an impressive 50 lbs in just the 3-month time frame. Emily is now also able to do weighted dips and hyperextensions as a result of her increased strength.
I convinced myself that I was just meant to be a “big girl,” then I found Studio Fit and changed my perspective. Fewer than 3 months and almost 20 lbs later, the results have been amazing! I’m stronger than ever, have more energy and am definitely more confident! Thanks to Studio Fit and especially my trainer Brandon for making it happen and for making my “home away from home” enjoyable! If you want results from true professionals, I highly recommend Studio Fit!
I have been working out at the Studio Fit location for just over two years and I love having the commitment of a personal trainer! It keeps me disciplined in my workouts. I have lost 20 pounds and several inches and love the feeling of having a strong body and core. My trainer, Brandon, makes sure that my technique is correct so I get the maximum benefit from each workout. If you are looking for a great place to workout, I recommend Studio Fit in Richmond Hill!
I have been going to Studio Fit for only a few weeks now. I was paired with my trainer, Scott Acosta, and together we took a holistic approach to my return to fitness and competitive sport which included diet, cardio and strength training. To date, my weight loss is in the double digits and my strength gains are nothing more than amazing. Understand I am only getting started so I know my success will continue but as a former elite competitive athlete, I can attest to the professionalism of Studio Fit and their holistic approach to your health and happiness.