I love watching people change from tired and overweight to fit and full of life at Studio Fit in Richmond Hill, GA. Our whole program is about building muscles and having the energy to do everyday tasks without running out of breath or struggling. Even things as simple as climbing stairs or opening mason jars become far easier when your fit. That means you have more energy at the end of the day to do fun things with the family or tackle a new goal to make your life better.
It all starts with the determination to get fitter and setting a goal.
There’s no mystery to becoming your fittest. It takes healthy habits to do that. Whether it’s getting adequate sleep, exercising more or eating healthy, it all is important. But it all has to start somewhere and that means creating a goal. Once you have a goal, breaking it down to smaller specific steps you can accomplish in a shorter time frame provides the road map to reach your destination. As a personal trainer, I can help you do that. The goal must be specific, measurable, achievable, relevant, and time-based. Think of the acronym SMART.
We create the workout to get you to your destination.
One reason we have so much success with clients is that we learn about them, help them create goals and identify their fitness level before we create their workout plan. Each plan focuses on working out all muscle groups, but also focusing on those that need the extra help. The plan builds all types of fitness, strength, endurance, flexibility and balance. We use exercises that get you to your destination faster, such as using kettlebells, which provide a full body workout.
You have to eat healthy to reach any fitness goal.
It doesn’t matter if you’re working out for hours, if you’re eating junk, you won’t get the results you want. That’s why we provide dietary help and nutritional advice. You can’t out-exercise a bad diet. If you’re working out for an hour and then eating a super-sized Big Mac meal, you’ll still gain weight. We’ll help make weight loss painless and with ideas for great meals that are easy to make and quick. Think mason jar salad.
- Changing your lifestyle is the only way you can take weight off and prevent it from returning, putting you in that yo-yo weight gain syndrome. It’s a permanent fix, but not a quick fix. It takes time to make fitness a habit.
- Getting adequate sleep is just as important to your health and your weight loss program. Lack of sleep increases the amount of ghrelin your body makes. Ghrelin is the hormone that makes you hungry. Lack of sleep suppresses the creation of leptin, the hormone that makes you feel full.
- If you’re not convinced that you want to change your habits forever, try our fit in 42 challenge. In just six short weeks, you’ll see the difference and feel so great, you’ll never want to go back to the old habits.
- Come in to Studio Fit and take the thirty day trial small group training to test the waters, especially if you aren’t ready for the fit in 42 challenge. You’ll love how you feel and the progress you make in just one short month.
For more information, contact us today at Studio Fit