Before and after I fell in love with the barbell at Studio Fit. A 50lb difference. Ladies, do not skip your resistance training!
Knee pain GONE. Back pain GONE. Confidence soaring. I can move and work and play and I am STRONGER every day. All thanks to Studio Fit. I work in orthopedics and I recommend training to most of my patients, but it has to be the right kind of training. No matter your age or ability. These trainers know as much about muscles, bones, tendons, ligaments, and kinesiology than many clinicians do. The incredible trainers here will make you a better person. Just try it. You’ll see.”
“I love everything about this place! I recently completed the Fit in 42 program, and I feel so much better, physically and mentally. My whole outlook about fitness and taking care of myself has changed. The coaches will push you to the limits and encourage you to keep going! The whole team has your best interest in mind and will do whatever it takes to help you reach your full potential. I am excited to continue this journey with Studio Fit! If you have ever wanted to take a step toward better health, this is the best place to start!”
I saw an ad about Fit in 42, and had been feeling a little down about myself, so I decided to give it a shot, 42 days of eating well, and working out. It was the best decision I could have made! You couldn’t ask for better coaches! They really get to know you and your capabilities. They push you and help you reach your potential. And you can tell that they do it because they really care about you. It’s more than just a job for them. I haven’t felt this good about myself… well ever! I’m down in weight and body fat percentage. I’m up in muscle weight. And I just feel great! Can’t wait to join them in their other programs!
My journey with Studio Fit with a postcard in the mail. The card was advertising a program called “Fit in 42”, a program that said would change my life! After my appointment and consultation, I signed up. I honestly can say that this has indeed changed my life! I attended the 6 week “Fit in 42” program, not missing a day and following the meal plan and the complete package provided to me and had super results! I lost 17 pounds of body fat, and gained not only strength, but confidence and belief in myself. I have continued at Studio Fit in the “Phase 2” program – Strength training. With Scott as my coach/trainer, I don’t think I could be in better hands. He is an expert at what he does. I feel healthier, stronger, more confident and better than I have in years. I will be 59 years old this month, and never in my wildest dreams did I think I would be lifting weights and loving it, especially as a woman! The entire staff is warm, friendly and welcoming. They are also passionate about health and fitness, and will do anything to help others achieve their goals. I will continue my journey with my Studio Fit family!
All the trainers are so encouraging and work with you on your level. They push you to achieve goals, but not beyond what your body can handle. I will be 65 in October and Studio Fit has helped me get into the best condition/shape I have been in in years. I feel better and have more energy. Thank you, Studio Fit!
The most AMAZING people work here. They are so passionate about what they do and genuinely want to help everyone reach their goals. They meet you where you are physically and will push you to get to where you want to be. They are so encouraging and supportive. They never give up on you even when you feel like giving up on yourself!!!
I came to Studio Fit needing guidance from trainers that were willing to listen to my needs and customize exercises specific to my abilities and goals. I started with the Fit in 42 program and lost 11 pounds, but more importantly my body became stronger, my physique began to change and my confidence started to soar. Each of my coaches were attentive and kept me motivated every step of the way, especially when I wanted to give up. I have been to other gyms in the area and the Studio Fit trainers and facility outshines them all. The level of expertise and knowledge at Studio Fit is remarkable and when it comes to my health this is a #1 priority. I only want to work with the best and that’s exactly what I get when I step through those doors. I’m extremely excited to continue my journey at Studio Fit and begin weightlifting, something I have aspired to do for years. I have full trust that my coaches will help me reach the next level in my fitness journey and best of all, I will make friends for life. If you are like me and wanting to make a permanent lifestyle change, this is the place you need to be. This group of rock stars will be by your side every step of the way.
I am just finishing up the Fit and 42 program at Studio Fit and cannot believe how good I feel and what I have accomplished with the help of the trainers! I never thought I would actually enjoy working out. They have helped me realize I can do a lot more than I ever thought I could. Looking forward to continuing this journey with Studio Fit!
I have just finished the fitin42 program with Studio Fit the program and the gym far exceeded any and all of my expectations. In just 42 short days I shed 18.1 lbs of pure fat, I am down 2 sizes, I am stronger, refocused on my goals, and better educated on food choices and making this a lifestyle commitment. This gym’s owners and trainers are dedicated and caring in helping you receive the results you are looking for! I encourage you if you are reading this and sitting on the fence come check Studio Fit out you won’t regret it.
Training under Studio Fit has really been a blessing. Trainers will keep up with your workout, track your diet, and goals at all times. They will push you to do things that you don’t think you can do. They’re going to make you meet your goals through your complaints, aches, pains, and groans. I came to the gym 8 months ago and feel better than ever, lighter than ever, and have a much healthier outlook on life. I know what I need to do to continue my healthier lifestyle with the help of Dennis, Corbette, and all the staff at Studio Fit. I no longer have chronic back pain, due to skeletal issues, and I’m stronger than I’ve ever been. I can’t express how thankful I am of the staff at Studio Fit for this change. It has been nothing, but amazing.
I have been coming to Studio Fit for about 5 months now, and have started to feel better about myself and my strength! The facility is great, but the people and the trainers are what make this place special. From the beginning it has felt like a family atmosphere, and I can’t wait until it’s time to head back for a workout. The small class size makes it so that everyone gets some one on one time with the class trainer, and there is always someone watching to make sure you are doing the movements correctly. I would recommend training at Studio Fit to anyone that asked me.
Jimmy came to us with a simple request – to get stronger and feel better. He lives a very active lifestyle and in his own words “I like to have a little fun everyday”. We started him off with private training for a few weeks and then progressed to a small group setting. Jimmy trains 3 days a week using a basic strength program comprised of squats, presses, deadlifts, and rows. In 4 months he added over 80 pounds to his squat and over 100 pounds to his deadlift. At 66 years old, Jimmy has more energy and is more capable of handling life’s physical challenges.
Lois came to the Studio looking to gain lean muscle and lose fat, and that’s exactly what she has done. Since beginning her training Lois has gained 4.2lbs of muscle mass while losing 10 lbs. of Fat. She has lost 5% of her body fat, giving her a very noticeable physical appearance. Lois has also increased her strength and health substantially since she began.
My 14 year old son, JaQwan has been attending Studio Fit since July 2017. He has an awesome trainer named Scott, who has helped him bring a tremendous change in his body. The strength and conditioning training has helped JaQwan’s performance level in basketball in so many ways. He has gained muscle, weight, improved in the fundamentals of basketball, his confidence level has spiked and he has more energy. Letting JaQwan attend Studio Fit was a very good decision. I recommend that any kids, that are into sports or just want to better themselves, check out Studio Fit. They have awesome trainers that really look out for your well-being and truly care.
Studio Fit is one of the greatest investments I’ve made in myself. I joined because I was new to the gym scene and wanted to make sure I started off on the right foot. From day one I was completely hooked, I have more energy and stamina and I owe it all to the amazing trainers that push and encourage me every single workout. The staff has a remarkable knowledge of strength training, injury prevention, and nutrition. Their dedication to your fitness journey is very apparent and helps to motivate you to reach your fitness goals. This is a remarkable gym and I highly recommend their services to anyone who is looking to transform their body.
I came to Studio Fit on a complete whim, and it has turned out to be one of the best decisions I’ve ever made! Coming here has helped me to develop more strength physically, but also more confidence in myself. I never thought weight-lifting was something I would like, but I’ve grown to actually enjoy going to the gym to spend time improving myself alongside my Studio Fit family. While I’ve gotten guidance from each coach here, Dennis has been my primary instructor. He spends time writing out a strength plan for me, discussing my diet, and then encouraging me to complete my workout. He doesn’t let me give up or psych myself out, for which I am grateful. Even though I’m a smaller woman, I never feel any intimidation or judgement from anyone at the gym. If anything, reassurances and support are all you’ll find, especially in Dennis’s classes. Thanks for all your help, Dennis!
I went to Studio Fit looking for a way to jumpstart what had become a mundane workout routine for me. I was met with vigor and professionalism by the coaches who all wanted to take my fitness goals to the next level. The ease of registering for classes via the Studio Fit App and easy correspondence with each coach helped me stay on top of my workouts. What impresses me most is the attention to detail and the discipline that each coach possesses to ensure correct form to prevent injury all while pushing me beyond what I believed I could achieve. I receive emails/ messages from the coaches even when I’m not at the gym assisting me in maintaining a healthier lifestyle. I appreciate that there is an in depth knowledge of form and body mechanics all while making each workout exciting and engaging. The things I continue to learn and the results I have seen are proof that this team of coaches have your best interests in mind and will motivate you to crush your fitness goals.
Emily came to the Studio looking to tone up her body and gain overall strength. She has currently been training for 3 months and has gained 3.6 lbs of muscle mass while taking off 2% body fat. She is substantially stronger in every facet of her fitness. Emily’s squat has increased by an impressive 50 lbs in just the 3-month time frame. Emily is now also able to do weighted dips and hyperextensions as a result of her increased strength.
I convinced myself that I was just meant to be a “big girl,” then I found Studio Fit and changed my perspective. Fewer than 3 months and almost 20 lbs later, the results have been amazing! I’m stronger than ever, have more energy and am definitely more confident! Thanks to Studio Fit and especially my trainer Brandon for making it happen and for making my “home away from home” enjoyable! If you want results from true professionals, I highly recommend Studio Fit!
I have been working out at the Studio Fit location for just over two years and I love having the commitment of a personal trainer! It keeps me disciplined in my workouts. I have lost 20 pounds and several inches and love the feeling of having a strong body and core. My trainer, Brandon, makes sure that my technique is correct so I get the maximum benefit from each workout. If you are looking for a great place to workout, I recommend Studio Fit in Richmond Hill!
I have been going to Studio Fit for only a few weeks now. I was paired with my trainer, Scott Acosta, and together we took a holistic approach to my return to fitness and competitive sport which included diet, cardio and strength training. To date, my weight loss is in the double digits and my strength gains are nothing more than amazing. Understand I am only getting started so I know my success will continue but as a former elite competitive athlete, I can attest to the professionalism of Studio Fit and their holistic approach to your health and happiness.
I loved everything about my experience with Studio Fit. The programs and trainers are very motivating, knowledgeable, professional, and supportive. If you want an outstanding health team and great results this is the place for you!
So glad we decided to join the gym. Very knowledgeable staff and convenient location. Overall its not intimidating, its directive and supportive towards overall goals and progress.
I’m getting exactly what I hoped for and more. Having a trainer/appointment is exactly what I needed.
I love working out at Studio Fit! I have gained strength mentally and physically over the past few months and I feel amazing!
I have been working out at the Studio Fit location for just over two years and I love having the commitment of a personal trainer! It keeps me disciplined in my workouts.
I recommend Studio Fit in Richmond Hill!