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    Emily came to the Studio looking to tone up her body and gain overall strength. She has currently been training for 3 months and has gained 3.6 lbs of muscle mass while taking off 2% body fat. She is substantially stronger in every facet of her fitness. Emily’s squat has increased by an impressive 50 lbs in just the 3-month time frame. Emily is now also able to do weighted dips and hyperextensions as a result of her increased strength.