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    Jimmy came to us with a simple request – to get stronger and feel better. He lives a very active lifestyle and in his own words “I like to have a little fun everyday”. We started him off with private training for a few weeks and then progressed to a small group setting. Jimmy trains 3 days a week using a basic strength program comprised of squats, presses, deadlifts, and rows. In 4 months he added over 80 pounds to his squat and over 100 pounds to his deadlift. At 66 years old, Jimmy has more energy and is more capable of handling life’s physical challenges.